Life Force Curriculum

YOGA, MEDITATION & RETREATS

2021 Oxford Center for Hindu Studies
Women in Hinduism, under the guidance of Jessica Frasier

2020-2019 Oxford Center for Hindu Studies
Sanskrit, level 1 to 3, under the guidance of Zoë Slatoff

2018 Natural Yoga
Hatha Yoga under the guidance of Hannah van de Pol

2016-2018 Saswitha Training for Yoga and Philosophy, Bilthoven
Yoga teacher training. Diana Plenckers, Anneke Verweijen, Noor Palazzi and others

2015-2017 Amadorra Yoga Center, Houten
Hatha Yoga under the guidance of Tina Hiddema & Jonah Heidweiller

2014-2016 Saswitha Training for Yoga and Philosophy, Bilthoven
Semi-annual training Anatomy/Physiology, Elisa Fischer
Semi-annual training Ayurvedic Massage, Diana Plenckers
3 workshops Yoga for Vata, Pitta, Kapha, Mariëlle Glorie
Semi-annual training Ayurvedic Principles, Mariëlle Glorie

2013 Shamatha and Vipashyana in the Tradition of the Great Perfection, Phuket, Thailand
Material/Focus: shamatha & vipashyana using , June, 8-15 2012, B. Alan Wallace

2012 Shamatha and Vipashyana in the Tradition of the Great Perfection, Holy Isle, Scotland
Material/Focus: shamatha & vipashyana using The Sharp Vajra of Conscious Awareness Tantra by Dudjom Lingpa, June, 8-15 2012, B. Alan Wallace

2010-2011 Nyingma Center Amsterdam
Year course Knowledge of Freedom under the guidance of Elske van der Hulst

2010 How to let the Buddha’s teachings change your life
The Nyingma Center, Amsterdam, The Netherlands
Material/Focus: shamatha meditation & teaching & mantra
April, 1-5 2010, Jack Petranker

2009 The Promise of Kum Nye: Deepening Meditation with Kum Nye Energy Yoga
Ammerdown Retreat Centre, Somerset, United Kingdom
Material/Focus: Kum Nye, mantra and ‘Joy of Being’ by Tarthang Tulku, August, 16-23 2009, Arnaud Maitland

2008 Beauty in Silence
The Nyingma Center, Amsterdam, The Netherlands
Material/Focus: meditation, Kum Nye, mindfulness, mantra, sacred art, August, 25- 29 2008, Charaka Jurgens, Elske van de Hulst & Rosemarie Cizelsky

2007 The Nyingma Center, Amsterdam, The Netherlands
Material/Focus: Kum Nye, part I & II) from Tarthang Tulku
July, 2-5 2007 Charaka Jurgens & Bernadette Hupperts

2007-2012 Nyingma center Amsterdam
classes Kum Nye Intensive under the guidance of Charaka Jurgens

2005 Yoga Center Oudegracht 243, Utrecht (September – December)
Kum Nye taught with Arnold Vermeulen and Catelijne van Oss

2001-2006 Yoga Center Oudegracht 243, Utrecht
classes Kum Nye under the guidance of Bernadette Hupperts

COACHING & PERSONAL TRAINING

2017-2019 Sulis Practice
under the guidance of Ingrid Strang van Hees

2015-2017 PCP group, Houten
under the guidance of Firouzeh Slabbers

2014-2016 Practice for Body-oriented Psychotherapy
under the guidance of Judith van Beusekom

2014-2016 Ayurveda Pure, Houten
under the guidance of Hanne van Jaarsveld

2013 HSK group, Utrecht
under the guidance of Nicky Heins and Annemieke Aangeenbrug

2000 Utrecht
under the guidance of Bernadette Hupperts

1998-1999 Utrecht
under the guidance of Peet van ‘t Wout

FOR BUSINESS

2019 Network Café 50+, Utrecht
Where am I and what do I have to do? Under the guidance of Leo Beth

2019 Network Café 50+, Utrecht
How do I get across? Under the guidance of Maja Verweij

2019 UWV, Utrecht
Workshop Competencies, supervised by Silvia de Jong

2019 UWV, Utrecht
Workshop What are my opportunities, guided by Caro de Rek

2018 In Between Café, Houten
Workshop ‘Pitching’ under the guidance of Patrick van Gils

2018 UWV, Utrecht
Training Successfully to Work under the guidance of Marijke van Apeldoorn

2014 Spring Training, Zeist
Having difficult conversations under the guidance of Vera Meijer

2013 In Company WWF
Intervision according to the Socrates method
Myers-Briggs Personalities

2013 Training Bureau Wijs, Eindhoven
In Company workshop Use your voice with Sabrina Moors and Josanne Toussaint

2008-2013 Training in sales and communication

2011 ICM education & training, Zeist
Training Effective Presenting by Rémi van der Elzen

2011 Teamvorm BV, Zaandam
In Company workshop Belbin Team role model by Rob Groen

2009 In Company WWF
Workshop Learning through feedback

2005-2006 Artists & Co, Amsterdam
Project supervision Transmission, with Erica Kubic

2004-2005 Passion, Money & Perspective, Utrecht
Bi-weekly intervision Entrepreneurship in art with Ellen van de Gruiter

2005 Ben Tiggelaar & Company
TO DO! New, practical insights for change and growth by Ben Tiggelaar

2004 Memo Training Amsterdam
Training course Entrepreneurship is an art, art is entrepreneurship by Freek Titselaar

2004 Museums Foundation, Amsterdam
Training Guided grant applications by Carla Custers and Johanna Breek

2004 K+V organization consultancy BV, Utrecht
Entrepreneurial advice by Brahim Imoula

2003 FNV Kiem, Amsterdam
Network day independent entrepreneurial women

2003 STEW, Utrecht
Pathway Advice & training small business door Hermien Wiselius